Articles

Dumbbell rack in a dark gym lit with warm gold light, beside a gold caffeine molecule diagram, under the headline How much caffeine actually helps your workout and the line Past the dose, it is just jitters.

How Much Caffeine Actually Helps Your Workout?

The research on caffeine and training, plain and honest. The effective dose, the timing, and where more stops helping.

How Much Caffeine Actually Helps Your Workout?

The research on caffeine and training, plain and honest. The effective dose, the timing, and where more stops helping.

Athlete back squatting in a dark gym under the headline How much protein do you need to build muscle

How Much Protein Do You Actually Need To Build ...

For building muscle, the research points to roughly 1.6 grams of protein per kilogram of bodyweight per day. Past that point, the studies stop showing extra muscle for the extra...

How Much Protein Do You Actually Need To Build ...

For building muscle, the research points to roughly 1.6 grams of protein per kilogram of bodyweight per day. Past that point, the studies stop showing extra muscle for the extra...

Adonis Complex MONO creatine tub tilted in a dark gym with white creatine powder bursting out and a gold creatine molecular structure across the top, next to the headline How much creatine should you take and the line Loading is optional.

How Much Creatine Should You Take (And Do You N...

The research on creatine dosing: why 3 to 5g a day is the answer, whether the 20g loading phase is worth it, and what saturates your muscles.

How Much Creatine Should You Take (And Do You N...

The research on creatine dosing: why 3 to 5g a day is the answer, whether the 20g loading phase is worth it, and what saturates your muscles.

Adonis Complex PRE Fruit Punch pre-workout tub tilted in a dark gym with the lid off and white powder bursting out, next to the headline How much citrulline should be in your preworkout and the line most preworkouts underdose it.

How Much L-Citrulline Should Be In Your Prework...

Research uses about 6 to 8g of L-citrulline. Most preworkouts give you a fraction. Here is what the studies actually show, and what to check on a label.

How Much L-Citrulline Should Be In Your Prework...

Research uses about 6 to 8g of L-citrulline. Most preworkouts give you a fraction. Here is what the studies actually show, and what to check on a label.